Waiting for your pole to arrive? Get a head start on your training with this no pole required program.
Total Beginner Pole Program. No dance, fitness or previous experience required!
Targeted training for Scapula, Pole Walks, Shoulder Grips and Half Spins.
Targeted training for Pole Holds, Crucifix, Pole Sits, Pole Climbs, Split Grips and more!
Targeted training for Jamilla, Fan Legs, Side Sits and Beginner level Spins.
Targeted training for Planks, Elbow and Handstand preps, Dismounts, Figurehead and Climbs.
Targeted training for Inverted Crucifix, CKR, CAR, Side Climb, Genie, Side V and Spins.
Targeted training for Inverts, Leg Hangs, Hip Holds, Ballerinas and Spins.
Targeted training for Aerial Split Grips, Caterpillar, Butterfly, Superman and Reverse Grab.
Targeted training for, Chopper, Reverse Ayesha, Extended Butterfly, Shoulder Mount, Jade and more!
Targeted training for, Aerial Inverts, Brass Monkey, Ayesha, Bow & Arrow, and Handsprings
In-depth, static and spinning pole tutorials for beginner fundamentals and more!
In-depth, static and spinning pole tutorials for intermediate fundamentals and more!
In-depth, static and spinning pole tutorials for advanced fundamentals and more!
Learn how to strengthen your feet and train for dancing, spins and Inverts in heels.
Learn the skills needed for total control over your spinning pole.
Not a dancer? Nether am I! Tap into YOUR personal flow with my non-dancer skills and drills.
In a classroom setting I’ll take you through a warm up, class instruction and finish with stretches.
Inspiration for your practice or performance with many styles to choose from.
Pole and Non-Pole workouts for all levels.
Chair dancing is a fun and accessible way to cross train and work on flow.
