Floor Work

A simple but sometimes confusing floor transition. I'll make it easy peasy for you!

You'll learn a few variations for leg waves. These are great for chair dance too!

When you want to channel that super sexy vibe, this is a must-know move! It's also a great way to strengthen the glutes and abdominals!

This is a fun floor butt "walk". Also check out the Crazy Legs lesson for more leg options to try! Have you ever raced a fellow pole dancer this way? I have!

These are perfect to add to the booty scoot if you like!

I'll teach you a few different ways to flow with these. Which one is your favorite?

I'll show you several variations of these along with two options for arm placement. Which one works best for you? Work on the related lessons below to help…

Knee slides are really fun IF you have knee pads. If you don't, try using two hand towels folded under your knees to allow you to slide and provide padding.…

A classic move! You'll learn a few different variations, and I'll show you how to come back down to the floor as well.

This is a simple move, but it's super sexy and gives you a chance to catch your breath and showcase your legs. When done with control, it's also a nice hip…

Let's learn this sexy floor move, and I'll show you how to make it smooooooth!

Once you understand the mechanics, there are all kinds of variations you can try! Let me know how it goes—I'd love to see! Be sure to check out the Rolling…

Straddle opens are really popular and a fun addition to any lying leg work. Check out the related lessons for more help achieving this move.

It may look simple, but there is more to this move than meets the eye. I'll cover how to perform the layback slowly and with beautiful lines.

Make sure you've already watched the Tick Tock Leg lesson before moving on to this one. These are great to use during a performance—people love them!

The sister move to Sexy Layback! Don't worry if you can't get all the way up right away. Keep practicing this and the related lessons below to build strength…

This move looks so sexy; it's one of my favorites. Remember to work on the Hip Lift first, then the Pike, then add the Leg Waves! Getting the full move may…

No worries if you can't do a full split—fake it till you make it! Use whichever arm placement works best for you. With my longer limbs, placing the arm in…

I'll teach you 3 different variations of these waves! This is an excellent way to become more in touch with your spinal movement and abdominal control.

Hip bump rolls are a fun way to strengthen the obliques and stretch the inner thighs. They're perfect for covering a lot of distance if needed for choreography.

You need to wear knee pads for this trick! Balance and feeling dizzy are the hardest parts of this trick, so I've included related lessons to help with both of…

Can't do the splits? No worries! I've got different options for those who don't have the flexibility to do the splits yet. I'll also share how to position…

I'll show you how to do this with and without knee pads, BUT when learning, use knee pads! Check out the related lessons for more help with this move.

FLOORWORK COMBO: Please refer to the related lessons below the main player for in-depth lessons on all of these moves.

I'll break down three variations of this floor move. A yoga mat can make this move more comfortable if you're working on a hard surface. Type: FLOOR WORK

I'll break this move down into steps, covering a few variations for this move. Thick yoga mats can make working on this more comfortable. Type: FLOOR WORK

FLOOR WORK - ADVANCED: This sequence and combo is a lot of fun once you get the hang of it. I also have a nice blooper at the end. I always start off learning…

FLOOR WORK: This floor move requires strength, balance, and flexibility. Give yourself time, as this move is advanced.

This lesson will address the issue of falling or how to flip over while in an elbow or forearm stand. We'll cover a few options, including exercises to…

FLOORWORK ADVANCED: I love my leg waves and elbow stands, so why not put them together?

FLOORWORK - ADVANCED: Please check out the related lessons for more help. Tight hamstrings, weak shoulders, and weak triceps are common reasons why this…

BOOTY: Remember to keep your knees straight. If your knees bend, the wiggle motion won't travel through your legs as well. HAVE FUN!!

BOOTY: Again, keeping the legs straight can make this one easier. RELAX and wag your tail!

BOOTY: More booty is beneficial here. Try using the tips I give you to make it look more dramatic.

BOOTY: This is my favorite! Performing squats before you work on this one can really help you feel where your glutes are and help you learn how to isolate them.

FLOOR WORK / TRANSITION: I'll demonstrate two different entries and several variations for the legs.

Be sure to watch the individual lessons listed below for in-depth instruction for each move we'll be using. If you take a video using this routine, I'd love to…