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Lessons

1,444 lessons

10 Holiday Themed Pole TricksFreeTotal Beginner
10 Superman EntriesFreeAdvanced Level 1
12 min Full Body Holiday Workout LIVE LESSONBeginner Level 1
12 Tips for Pregnancy and PoleFreeTotal Beginner
14 Pole ClimbsFreeAdvanced Level 1
20 Strength Building Pole MovesFreeAdvanced Level 1
20 Tricks And Combos From GeminiFreeAdvanced Level 1
30 Clips for Cross TrainingFreeTotal Beginner
30 day Ab ChallengeFreeBeginner Level 2
30 Day Ayesha: Day 1Advanced Level 3
30 Day Ayesha: Day 10Advanced Level 3
30 Day Ayesha: Day 11Advanced Level 3
30 Day Ayesha: Day 12Advanced Level 3
30 Day Ayesha: Day 13Advanced Level 3
30 Day Ayesha: Day 14Advanced Level 3
30 Day Ayesha: Day 15Advanced Level 3
30 Day Ayesha: Day 16Advanced Level 3
30 Day Ayesha: Day 17Advanced Level 3
30 Day Ayesha: Day 18Advanced Level 3
30 Day Ayesha: Day 19Advanced Level 3
30 Day Ayesha: Day 2Advanced Level 3
30 Day Ayesha: Day 20Advanced Level 3
30 Day Ayesha: Day 21Advanced Level 3
30 Day Ayesha: Day 22Advanced Level 3
30 Day Ayesha: Day 23Advanced Level 3
30 Day Ayesha: Day 24Advanced Level 3
30 Day Ayesha: Day 25Advanced Level 3
30 Day Ayesha: Day 26Advanced Level 3
30 Day Ayesha: Day 27Advanced Level 3
30 Day Ayesha: Day 28Advanced Level 3

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