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This 30-day advanced program was designed for those who have completed my Advanced level 2 program. You do not need to know how to do the Ayesha, this program is designed to help you build the strength, courage, balance and skills needed to successfully perform the Ayesha. There's a spinning pole version available but please complete this program and learn the Ayesha on static first, then move on to the spinning pole version.
Here's a list of the equipment you will need for this program:
Pro tip: The descriptions are where you'll find all kinds of helpful tips, motivation, further explanation, photos and links. Descriptions also provide a list of direct links to each tutorial we worked with that day. By following these direct links you'll have access to information such as descriptions for each video, related tutorials, muscle groups used, and more. You only need to click on these pink, direct links if you'd like more info.
Click here to start this program.
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