30 Day Takeoff Program

Hi there, I'm really looking forward to working with you! This 30-day beginner program was designed for the total beginner who wants to learn pole dancing but…

Duration: 00:42:23 Today you'll work on scapula and lower body! I'd love to hear how it went. Pro tip: The descriptions are where you'll find all kinds of…

Duration: 00:17:31 Today you'll be working on hands and feet during this active rest day. Pro tip: Eating well is an important part of training and maintaining…

Duration: 00:35:25 Today you'll work on scapula and lower body. I'd love to hear how it went. Pro tip: Think of each new trick you're introduced to as an…

Duration: 00:35:56 Today you'll be working on strengthening the feet! Pro tip: An active rest day is a day where you engage in light physical activity to…

Duration: 00:27:33 Today you'll be working on conditioning for the shoulders and have some fun with pole walks and tush push. Pro tip: You might find…

Duration: 00:32:36 Today you'll be working on abdominals and lower body. Pro tip: Comparing yourself to anyone, including your past self, often leads to…

Duration: 00:07:57 Today you'll be working on hand, wrist and forearm strength. Pro tip: If you're struggling with some of the exercises or stretches we've…

Duration: 00:31:25 Today you'll be working on building strength and learn pole skills that involve your upper body! Pro tip: I'd like to remind you to write…

Duration: 00:08:11 Today is a full rest day, but I do have some lovely muscle release (massage) tutorials if you'd like to treat yourself and learn more about…

Duration: 00:37:31 Today you'll be working on exercises and pole skills that target the core. Fun fact, your core is comprised of far more than the Rectus…

Duration: 00:12:14 Today you'll be exercising your feet and hands while resting your major muscle groups. Pro tip: Check your workout log before every session…

Duration: 00:38:43 Today you'll be doing exercises and pole work that strengthens your core and lower body. Pro tip: When working on pointing through the foot…

Duration: 00:26:21 How did your workout session go today? Pro tip: Breathing while learning a new skill, lifting weights, or moving our bodies is challenging…

Duration: 00:45:18 Enjoy this rest day for your body, now it's time to nourish your mind. Pro tip: If you identify with the thoughts of never being good enough…

Duration: 00:42:38 Today you'll work on fundamentals like pole sits and climbs. Pro tip: Climbing takes time and I never expect anyone to achieve a climb the…

Duration: 00:52:51 Today I'll teach you a little bit about stretching versus flexibility training because there is a difference between these two in my…

Duration: 00:44:03 Today you'll be training pole work and I'll introduce you to half spins! Here's the link to the dance video mentioned above and here's a…

Duration: 00:28:22 Today you'll be doing a little bit of exercise to get the blood moving and then you'll enjoy some gentle massage and gentle stretching. This…

Duration: 00:52:50 Today you'll be training fundamentals and learning some new pole skills that focus on your core! If you don't have a fit ball, use the Core…

Duration: 00:07:01 Today is an active rest day where you'll practice pointing the foot and you'll spend some time massaging the lower legs. Pro tip: In…

Duration: 00:31:59 Today you'll be training your shoulders, which includes a few pole skills that will put you on a path to prepare you for shoulder mounts and…

Duration: 00:40:07 Today you'll be training pole transitions, core and you'll have some fun with floor work too. Pro tip: Remember if you'd like to learn more…

Duration: 00:24:31 Today you'll be working on improving your back mobility through massage and stretches, so just follow along and enjoy. Pro tips: Everyone's…

Duration: 00:38:31 Today is possibly your first time getting yourself into an upside down (inverted) position! It can be a huge step for many yet some might…

Duration: 00:05:07 Today you'll rest but I would like you to take a few minutes to watch the beginner static routine, then if you like browse through my…

Duration: 00:44:05 Today you'll be introduced to several new pole tricks! Pro tip: I'm introducing some new pole tricks so please, please, don't feel…

Duration: 00:42:53 Today you'll be focusing on floor work and the always challenging sexy legs and abs routine. It's ok if you are not yet able to make it…

Duration: 00:23:07 Today you'll be focusing on conditioning for the upper body. It will not be nearly as intense as yesterday! Pro tip: You've been training…

Duration: 00:45:45 Today you'll work on exercises for the lower body and then play around with a few half spins, which will help you prepare to lift both feet…

Duration: 00:27:00 Congratulations on completing the Takeoff program! Are you feeling stronger? I'd love to hear from you! Not ready to move on yet? No…