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Duration: 00:12:14
Today you'll be exercising your feet and hands while resting your major muscle groups.
Pro tip: Check your workout log before every session to determine if you need to increase your sets or reps. If you feel guilty or worried about rest days, perhaps doing some journaling to help weed out truth from stories we all make up in our heads would be helpful. If you're not sure where to start with journaling, here is a link with some helpful information. I am not affiliated with this website.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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