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Duration: 00:37:31
Today you'll be working on exercises and pole skills that target the core. Fun fact, your core is comprised of far more than the Rectus abdominis (six pack) so I've provided a list below:
Pro tip: Do your best to avoid comparing your abilities against your kids or the biological men in your life. Biological females are not small men—we are very different and we have strengths that men don't have, like gut feelings and deep knowings. Of course there are always exceptions in nature, but unfortunately, for the most part, natural upper body strength isn't one of these strengths women possess. Don't stress—all hope isn't lost because if I can build strength, so can you! I was a super scrawny young adult and I'm also on the tallish side, just under 5' 8", which means it takes more strength to create the leverage required to hold myself in some pole tricks, like Iron X.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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