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Even though I point out this exercise is great for postpartum, it's really something everyone should be doing. I'll teach you a few variations to accommodate whatever fitness level you're currently at! To get the most out of this exercise, focus on holding the back flat on the floor. This is an extremely effective exercise if you're looking to flatten your abs. If you're postpartum, please start with the easiest variation first—now is not the time to push yourself.
Suggested sets and reps: 8-15 reps, 2-4 sets, 4 times per week.
T.M.G TRANSVERSUS ABDOMINIS / EXTERNAL OBLIQUES
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