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The Pole Hold is a fundamental move. It can help protect you from injury, build strength, and allow you to enter smoothly into more advanced pole work. Understand that this is a strength-building move; as a beginner, it may be challenging, but that's a good thing! I do not expect anyone to be able to lift both feet off the ground right away. I provide a few variations, so feel free to use any of these until you gain the strength to lift your feet.
Looking for a class-like experience? Head over to Veena's Classroom and try my Pole Sit and Pole Holds Class!
Here's a direct link to check out my Tips for Pole Holds tutorial if you'd like to learn even more about this move.
Feeling pain in your wrists or elbow? Click here to try this tip I shared on Instagram.
If you have questions or would like to see all of the information for each related tutorial, such as descriptions of other exercises, stretches, and suggested sets and reps, these are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.
Muscles Strengthened: LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / ABDOMINALS
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