Pole Sit and Pole Holds Class

This class is an hour and fifteen minutes long. Join me for a warm-up, then it's time to work on pole sits and holds. After this, it's time to learn a short choreography that utilizes everything we've practiced. If you need more help with the tricks I'm using, please watch the related lessons below the main video.

Here's a little video explaining how to keep your wrists happy when gripping the pole.

I didn't feel much difference after foam rolling my inner thighs. Did it change anything for you? More research is needed!