Log in to keep private notes on this lesson.
Duration: 00:38:43
Today you'll be doing exercises and pole work that strengthens your core and lower body.
Pro tip: When working on pointing through the foot and doing leg lifts, remember to fully extend through the back of the knee creating a nice line and improving overall control of movement.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
Log in to view comments.