Lesson 65 of 82 in Strength and Conditioning
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Duration:2:12
The goal of this exercise is not how high you can lift your legs. It's actually about pressing the heels toward each other while holding as much external rotation as you comfortably can.
Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.
T.M.G. GLUTES
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