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Duration: 00:40:07
Today you'll be training pole transitions, core and you'll have some fun with floor work too.
Pro tip: Remember if you'd like to learn more about a video you worked with in this session, click the pink links listed at the bottom of every description. These links will take you directly to each video with its full description and more.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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