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Hip Waves | StudioVeena

← Beginner Tutorials

Hip Waves

🌱Total Beginner3:39

Lesson 24 of 67 in Beginner Tutorials

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← PreviousHip Circles

Next →Pole Kicks 3 Ways

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Duration:3:39

Did you know hip waves are different from hip circles? Here it's all about the hips, which move up and down instead of only around. This transition is great for slow music and sexy pole routines.

Muscles Strengthened: ABDOMINALS / ERECTOR SPINAE / OBLIQUES

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