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Duration: 00:42:53
Today you'll be focusing on floor work and the always challenging sexy legs and abs routine. It's ok if you are not yet able to make it through the entire routine. Also, the reverse elbow and handstand will most likely be a challenge too, so stay within your abilities and soon you'll be going upside down with ease!
Pro tip: Did you know it's important to vary your training so it's comprised of both more challenging and less challenging days? If you always workout super hard, you're more susceptible to overuse injuries, burn out, and high cortisol levels which you don't want! More is not always better. On the flip side, if you only worked within your comfort level you wouldn't see much growth! I've done the hard work for you and planned these programs to provide both challenge and rest.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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