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Duration:11:11
It may look simple, but there is more to this move than meets the eye. I'll cover how to perform the layback slowly and with beautiful lines.
2 comments
(Doing floor work at the gym since pole classes are on a break) any recommendations for how to get your hands to slide a bit on the floor? ? feeling some friction against the floor
You can try using your finger tips more. But depending on the floor smooth sliding can be challenging!