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Before working on this tutorial, make sure you've already watched the Reverse handstand (prep) video; this has important detailed tips for correct finger, hand, and shoulder placement. Learning the Reverse handstand or Elbow stand will be really helpful when working on intermediate and advanced pole moves. Using a Reverse elbow or Handstand is a great way to learn the position for inverted tricks without having to perform a basic invert!
Muscles Strengthened: ABDOMINALS / TRAPEZIUS / HANDS
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