I'll teach you how to utilize your pole, a chair, or any other sturdy knee-height object to strengthen your shoulders. Working on these will prepare you for moves like Caterpillar and Ayesha!
Suggested sets and reps: 6-10 reps, 1-4 sets, 3 times per week.
T.M.G. TRAPEZIUS / DELTOIDS / TRICEPS
ADDITIONAL EXERCISES:
Dumbbells: Stand or sit and, with palms facing each other, raise and lower the weights.
Overhead press machine - One thought: because of its fixed levers, this machine may not provide a comfortable ROM for you. Choose a different option if it causes pinching, tingling, or pain.
Military press with weighted plates – Using this machine is amazing if you have one side that is stronger than the other. Each side moves independently!
