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Duration: 00:44:05
Today you'll be introduced to several new pole tricks!
Pro tip: I'm introducing some new pole tricks so please, please, don't feel discouraged if you're not able to do all of the tricks right away. You're not failing, behind or doing anything wrong—you're learning new skills which take time. Try to reframe this day as an introduction to new tricks just to get familiar with them. You'll work with these more in the next program.
Strive for progress not perfection, let go of the outcome and focus on the process.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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