Lesson 54 of 79 in Stretching And Flexibility
Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.
Start freeAlready a member? Log in
Log in to keep private notes on this lesson.
Duration:3:40
As always, do these stretches within your range of motion; never force this stretch. To keep your forearms happy, do this stretch after every pole session.
Muscles Lengthened: FOREARM FLEXORS
0 comments