This stretch can be done without the ball, but I find the ball is helpful if you struggle to feel this stretch. This is a good stretch to do after split grip and twisted grip practice.

Muscles Lengthened: FOREARM EXTENSORS

Comments

4 comments

LeonaM1 year ago

Love this forearm extensor stretch! Thankyou

Veena1 year ago

Great!

Gray1 year ago

Veena where is this bodysuit from? So cute!!

Veena1 year ago

Amazon ?

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