Fan Legs - 3 Grips

I've broken this down into steps for you, and you'll begin by trying 3 grip options.

1. Please give all 3 grips a try and start with the one that works best.
2. Once you've selected your favorite grip, work on the timing for the legs and upper body.
3. Last, you'll focus on the motion of your legs.

Once you feel comfortable in the first grip, then you can try the others! You don't have to use all of them. I've put options here to accommodate different bodies and skill levels.

Take note that there's a related video listed below the main player. It demonstrates 5 grips! You can also find the same video on my Instagram video!

If you have questions or would like to see all of the information for each related tutorial, such as descriptions, other exercises, stretches, and suggested sets and reps, these are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.

Side pole hold

Forearm push grip

Hip flexor lift

V sit compressions

Ab curls

**Bonus** 5 grips for fan legs

Muscles Strengthened: ADDUCTORS / ABDUCTORS / QUADRICEPS / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS