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Hip Flexor Lifts | StudioVeena

Hip Flexor Lifts

🌱Total Beginner2:04

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Duration:2:04

Here's a great exercise to help you prepare your deep core muscles for all moves that require the legs to be lifted high above the waist.

Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.

T.M.G. ILIACUS / PSOAS / ABDOMINALS

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