Lesson 58 of 82 in Strength and Conditioning
Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.
Start freeAlready a member? Log in
Log in to keep private notes on this lesson.
Duration:3:20
When working with this exercise, your pelvis position is important, so pay close attention to my cues! Just like in the previous tutorial, it's normal to not be able to lift the leg at all. Keep working on these and the Hip Flexor Lift to see improvements.
Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.
T.M.G. ILIACUS / PSOAS / ABDOMINALS / QUADRICEPS
1 comment
Hello Veena I like this training on the V sit , help your legs and add posture .Thank you.