Log in to keep private notes on this lesson.
Duration: 00:23:07
Today you'll be focusing on conditioning for the upper body. It will not be nearly as intense as yesterday!
Pro tip: You've been training hard this week, so try soaking in a nice hot bath with Epsom salt and magnesium to help reduce muscle soreness. Some claim it helps reduce inflammation. This doesn't repair or "fix" anything, but it just feels good to ease muscle soreness. If you'd like more inspiration and tips on self-care for pole, my Pole Dance RANT podcast "Self-care for pole dancers" is full of tips.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
Click here to head over to the Warm-up, strength and conditioning routines section.
Log in to view comments.