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Duration: 00:44:03
Today you'll be training pole work and I'll introduce you to half spins! Here's the link to the dance video mentioned above and here's a newer video from 2025!
Pro tip: Don't be shy about filming yourself—remember you never have to show it to anyone. However, if you would like some help or want me to confirm that you're doing things correctly, feel free to hit the "Ask Veena about this Tutorial" button for direct private access to myself. Most of you like to communicate privately, but it's also nice to leave a comment below for everyone to see or just to say hey, I did this!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full-length tutorial for today's session. These will provide a list of muscles used and more. Remember you only need to click on these if you'd like more help or information.
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