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Duration: 00:32:36
Today you'll be working on abdominals and lower body.
Pro tip: Comparing yourself to anyone, including your past self, often leads to negative self feelings, anxiety, and depression. Each time you get ready for a pole session stay in the "now", by that I mean the present moment. Comparing or dwelling on the future or past means you're literally missing out on right now, because your thoughts are dwelling on some other timeline or place.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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