StudioVeena

Structured pole lessons for home practice — from your first spin to advanced tricks.

Train

Community

Lying Leg Grab | StudioVeena

Lying Leg Grab

🌱Total Beginner5:34

Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.

Already a member? Log in

This is for paid members

Paid StudioVeena members can ask Veena directly about any tutorial and get a personal reply. Choose a membership to unlock it.

You haven't marked this lesson complete yet. Mark it complete before moving on?

Duration:5:34

Front split stretch: Working on straight legs while using this stretch is great for improving leg lines for inverts and all moves in general.

Muscles Lengthened: HAMSTRINGS / LOW BACK

0 comments

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.