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Duration: 00:42:38
Today you'll work on fundamentals like pole sits and climbs.
Pro tip: Climbing takes time and I never expect anyone to achieve a climb the first few sessions, so before you feel defeated, remember this is the first day you've tried these using my instructions. Practice makes progress, let go of the outcome and focus on the process.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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