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Hi there, I'm really looking forward to working with you!
This 30-day beginner program was designed for the total beginner who wants to learn pole dancing but hasn't had much or any experience with pole or exercise.
Here's a list of the equipment you will need for this program:
Pro tip: The descriptions are where you'll find all kinds of helpful tips, motivation, further explanation, photos and links. Descriptions also provide a list of direct links to each tutorial we worked with that day. By following these direct links you'll have access to information such as descriptions for each video, related tutorials, muscle groups used, and more. You only need to click on these pink, direct links if you'd like more info.
Alright, let's go! Click here to start this program.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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