Lesson 10 of 79 in Stretching And Flexibility
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Duration:2:01
Choose whichever massage feels best to you or try them all!
The abductors are made up of 4 muscles: GLUTEUS MAXIMUS, GLUTEUS MEDIUS, GLUTEUS MINIMUS, TENSOR FASCIA LATAE
Origin: Anterior inferior iliac spine. Insertion: Femur
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