Yoga blocks (optional) if modifications are needed
This active splits routine will help improve your front splits and active front splits for moves like Extended Butterfly, Pole Splits and Chopsix.
Tips to help you get the most out of this workout:
Always watch the related videos listed before doing any workouts or routines. This will ensure you're familiar with each of the exercises used in the routine.
Track your sets and reps. Don't worry if you can't do all of the reps I suggest. Instead, make sure to write down how many you did do so you can try to do one or two more next time.
Suitable for beginner level 2 and up.
May also be used as a warm-up.
Make sure you've been cleared by your health professional before starting any exercise programs.
Always leave a day of rest between flexibility sessions. More is not better.
To increase your flexibility, use this routine 2-3 times a week for 4-8 weeks.
Click the pink text if you'd like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including its description and related videos.
