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This area is wonderful to roll before doing back bending.
Quadriceps are made up of four muscles: vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. The first three muscles originate at the top of the femur or thigh bone, while the rectus femoris originates at the pelvis.
Insertion: the first three attach at the front of the tibia/shin bone, while the rectus femoris attaches at the knee.
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