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Z Sit Stretch | StudioVeena

← Stretching And Flexibility

Z Sit Stretch

🌱Total Beginner4:52

Lesson 27 of 79 in Stretching And Flexibility

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← PreviousLying Figure 4 Stretch

Next →Pigeon (Deep Lunge Stretch)

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Duration:4:52

Middle split stretch: A wonderful way to work on increasing hip mobility. This stretch is also very helpful for improving the leg lines for attitude spins and poses.

Muscles lengthened: HIP FLEXORS / PSOAS / QUADS / ABDUCTORS / ADDUCTORS

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