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Lying Figure 4 Stretch | StudioVeena

← Stretching And Flexibility

Lying Figure 4 Stretch

🌱Total Beginner10:10

Lesson 26 of 79 in Stretching And Flexibility

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← PreviousLunge or Front splits stretch

Next →Z Sit Stretch

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Duration:10:10

Front split stretch: This is a wonderful stretch to target many muscles of the leg at one time. Remember that the version with the leg extended is more advanced.

Muscles Lengthened: HAMSTRINGS / HIP FLEXORS / PSOAS / ABDUCTORS / ADDUCTORS

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