Clamshells are awesome for strengthening the muscles that aid in active flexibility. You'll need this for tricks like Chopstix or inverted splits and straddles. I want you to get the most out of this exercise, so alignment is really important. Be sure to follow my cues.

Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.

T.M.G. GLUTEUS MEDIUS

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