Hammock

Welcome to my hammock tutorials. This video will provide helpful tips and information on using these. I will be using a double point hammock for most videos,…

In this video you'll learn basic terms for the hammock lessons and I'll talk a bit about the most common points of contact. Remember to always use a crash mat…

This lesson will give you a visual of the most common points of contact. This is middle hammock, but the same points of contact apply to high and low hammock…

Please watch this entire video before moving on.

MIDDLE HAMMOCK: Are you ready to get your feet off the ground? This pose can be used for dance, transitions, yoga, and as a trick on its own. Remember to…

MIDDLE HAMMOCK - AERIAL: This lesson will cover how to get into the fabric and provide tips for improving balance. You'll see examples using both open and…

MIDDLE HAMMOCK - AERIAL: This lesson will cover another option for getting into the fabric while standing forward or in front of the hammock. You will also see…

MIDDLE HAMMOCK - AERIAL: I'll cover several options using both open and closed hammock. This lesson will focus on strengthening the muscles along the back side…

MIDDLE HAMMOCK - GROUNDED: This lesson will demonstrate several ways to place the leg and foot into the hammock when grounded. NOTE: I'm using a middle…

MIDDLE HAMMOCK - AERIAL: This lesson is perfect for those who have never experienced an inversion. This video will help you build up the muscle memory and…

The sixteen-minute routine will help you become more familiar with the fabric. We'll start with a warm-up and finish with a few stretches.

MIDDLE HAMMOCK - AERIAL: This lesson will demonstrate a few ways to stand in the hammock. Stay with whichever variation feels most secure. This is great for…

MIDDLE HAMMOCK - AERIAL: In this lesson, I'll demonstrate a pose that is a variation of the superman. You could also think of this as a side plank. If you're…

MIDDLE HAMMOCK - AERIAL: In this lesson I'll cover how to roll back into an inverted position with the fabric around the hips. We'll use this position often,…

MIDDLE HAMMOCK - AERIAL: This is a fun pose and a great stretch for the back of the body.

MIDDLE HAMMOCK - AERIAL: This pose can be a great way to relieve back pain. You might feel some pinching around the legs as the body adjusts to the pressure of…

MIDDLE HAMMOCK - GROUNDED OR AERIAL: In this lesson I'll cover a few options for working on knee hangs off the fabric, including ways to condition the back of…

MIDDLE HAMMOCK - AERIAL: This can be used as an interesting move on its own or as a transition into other poses. Always use a thick mat and spotter.

MIDDLE HAMMOCK - AERIAL: This lesson will demonstrate an option for exiting the fabric. Hand strength is important here, so be sure to work on the related…

MIDDLE HAMMOCK - TRANSITION: From grounded to aerial. A strong, solid grip with the hands is needed. Proper conditioning for the hands and forearms should be…

MIDDLE HAMMOCK - TRANSITION: From grounded to aerial and back. A strong tuck hip hang and tuck exit is needed before moving on to this. A strong, solid grip…

MIDDLE HAMMOCK - AERIAL: In this lesson, I'll cover a few options for moving into this pose. Keep in mind that the closed variation with two hands and shoulder…

LOW HAMMOCK: Enjoy this 30-minute strengthening and lengthening routine with a focus on the core and legs.

MIDDLE HAMMOCK: Enjoy this 30-minute strengthening and lengthening routine for the lower body.