StudioVeena

Structured pole lessons for home practice — from your first spin to advanced tricks.

Train

Community

Hammock Inverted Pike | StudioVeena

Hammock Inverted Pike

🌳Beginner Level 35:52

Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.

Already a member? Log in

This is for paid members

Paid StudioVeena members can ask Veena directly about any tutorial and get a personal reply. Choose a membership to unlock it.

You haven't marked this lesson complete yet. Mark it complete before moving on?

Duration:5:52

MIDDLE HAMMOCK - AERIAL: This is a fun pose and a great stretch for the back of the body.

2 comments

Veena10 years ago

Yep, here's an ouch factor!

Neesy11810 years ago

This one is really tough on the front of the hips, it puts a lot of pressure. I can barely hold any of the foward folding poses.

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.