Intermediate Level 2 Program

This 2-week Intermediate level program was designed to introduce you to intermediate level pole work such as Inverts, combos and new fundamental tricks. I want…

Duration: 00:34:36 Welcome to your first day of intermediate level 2. This program is packed full of new fundamental skills and I want to remind you that if…

Duration: 00:23:35 How did your invert practice go yesterday? Today you'll be working on inverting from standing and this will open up new possibilities for…

Duration: 00:00:29 Today you'll have a much needed rest. Pro tip: Please understand, it's not expected that you're able to perfectly perform any pole trick the…

Duration: 00:38:50 Today you'll be training your invert again and you'll begin practicing two new tricks that utilize your knee pits for leg hangs and holds.…

Duration: 00:44:02 Today you'll use the Yoga block routine which strengthens the lower body in a unique way that also improves your crucifix grip on the pole.…

Duration: 00:25:28 Today you'll be taking a full day off from training. Enjoy the pole massage routine and see the "Pro tip" below for more self-care ideas.…

Duration: 00:31:03 Today you'll have fun learning two more tricks that utilize your knee pit grip after working on building strength for the whole body. Pro…

Duration: 00:41:35 Today you may use the toggle switch to practice the pole combo if you like. If you choose to switch to the spinning pole version of this…

Duration: 00:22:38 Today you'll practice a few combos after working on your inverted tricks. Remember you won't be inverting on spinning pole yet, this will…

Today is a full rest day! How did the combos go yesterday? I'd love to hear from you.

Duration: 00:48:25 Today you'll have the opportunity to practice your knee pit grips again after a wonderful conditioning routine for the hips and pelvis. This…

Duration: 00:25:12 Today you'll practice getting more confident with hip hold tricks by working with the Tuck hip hold and the Scorpio. Pro tip: If you've…

Today is a full rest day. Pro tip: It's interesting how sometimes a trick or skill just "clicks" and this is part of the learning process. So understand that…

Duration: 00:45:57 Today is the last day in this program and I'd love to hear how it went. Are you feeling more secure in your pole work? Pro tip: I know it…