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Duration: 00:38:50
Today you'll be training your invert again and you'll begin practicing two new tricks that utilize your knee pits for leg hangs and holds. If you can invert please skip the No Invert Gemini REPS. Start with the Gemini from the floor practice reps, skip the No Invert Gemini reps and instead use the next video which is Gemini from Invert. Trying to do all of the Gemini REP options will be too irritating for the knee pit area.
All tricks will be done on static pole for today's lesson.
Pro tip: If you'd like to learn more about making your inverts flow into your gemini take some time to watch my Veena's tips for Invert into Gemini for more information and tips.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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