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Duration: 00:44:02
Today you'll use the Yoga block routine which strengthens the lower body in a unique way that also improves your crucifix grip on the pole.
Pro tip: Remember to record your pole trick attempts so you can look for things that need fixing, look back to see improvement, or you can send me a short video of your practice and I can help you troubleshoot.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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