Lesson 13 of 79 in Stretching And Flexibility
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Duration:3:43
Remember if a stretch doesn't work for your body, feel free to skip it. There are many stretches for every muscle group. Have a look at the list of muscles lengthened to know if a different stretch will target the same area.
Muscles Lengthened: ABDUCTORS (OUTSIDE OF THIGH AND BUM), PIRIFORMIS
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