Lesson 14 of 79 in Stretching And Flexibility
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Duration:1:11
This massage feels so good anytime, and it's great after those long sessions of wearing heels.
The calves are made up of 2 major muscles: gastrocnemius and soleus, which lies behind the gastrocnemius.
Origin: The back of the femur (behind the knee). Insertion: Achilles tendon.
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