STRENGTH BUILDING – Length 25:00 – Items needed: Yoga block
This workout can be used as a warm-up or as a complete lower body training session. I'm doing two sets of 12-15 reps for most exercises.
Tips to help you get the most out of this workout:
Track your sets and reps. Don't worry if you can't do all of the reps I suggest. Instead, make sure to write down how many you did do so you can try to do one or two more next time.
This workout is suitable for those who are new to pole.
Make sure you've been cleared by your health professional before starting any exercise programs.
Always leave a day of rest between workouts when you're starting or just getting back into exercise.
To build strength, use this routine 2-3 times a week for 4-8 weeks.
