STRENGTH BUILDING – Length 25:00 – Items needed: None
I have had many questions about training all kinds of stands: Handstand, Forearm stand, Elbow and headstand. I decided to record and share one of the routines I created to train myself over the years. Even if you can't do any of the listed moves, you will still benefit from this routine.
Tips to help you get the most out of this workout:
Always watch the related videos listed before doing any workouts or routines. This will ensure you're familiar with each of the exercises used in the routine.
Track your sets and reps. Don't worry if you can't do all of the reps I suggest. Instead make sure to write down how many you did do so you can try and do one or two more next time.
This workout is suitable for those who are new to pole.
Make sure you've been cleared by your health professional before starting any exercise programs.
Always leave a day of rest between workouts when you're starting or just getting back into exercise.
To build strength, use this routine 2-3 times a week for 4-8 weeks.
Click the pink text if you'd like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including its description and related videos.
