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Flowmotion Reverse Bridge | StudioVeena

← Stretching And Flexibility

Flowmotion Reverse Bridge

🌿Beginner Level 12:32

Lesson 73 of 79 in Stretching And Flexibility

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← PreviousFlowmotion Sitting Pike

Next →Flowmotion Lunge

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Duration:2:32

This lesson will gently stretch the muscles along the back, between the shoulder blades, hip flexors, and quadriceps. A warm-up is not needed before performing Flowmotion stretches.

Muscles Lengthened: TRAPEZIUS / ERECTOR SPINAE / HIP FLEXORS / QUADRICEPS

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1 comment

Stefana of Light11 years ago

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