Yoga Block Lower Body Workout LIVE LESSON

STRENGTH BUILDING – Length 25:00 – Items needed: Yoga block

This workout can be used as a warm-up or as a complete lower body training session. I'm doing two sets of 12-15 reps for most exercises.

Tips to help you get the most out of this workout:

• Track your sets and reps. Don't worry if you can't do all of the reps I suggest. Instead, make sure to write down how many you did do so you can try to do one or two more next time.
• This workout is suitable for those who are new to pole.
• Make sure you've been cleared by your health professional before starting any exercise programs.
• Always leave a day of rest between workouts when you're starting or just getting back into exercise.
• To build strength, use this routine 2-3 times a week for 4-8 weeks.