Shoulder Mount Strength Routine

STRENGTH BUILDING – Length 13:00 – Items needed: Pole

This routine is part of my 30 day shoulder mount program, but it can be used on its own as well. It's designed to help you develop the strength and skills needed for a shoulder mount.

Tips to help you get the most out of this workout:

• Always watch the related videos listed before doing any workouts or routines. This will ensure you're familiar with each of the exercises used in the routine and allow you to choose any modifications.
• Track your sets and reps. Don't worry if you can't do all of the reps I suggest. Instead make sure to write down how many you did do so you can try to do one or two more next time.
• Suitable for beginner level 2 dancers.
• This routine can be used for a warm up before pole or before a flexibility session. It can also be used on its own as lower body and abdominal strength training.
• Make sure you've been cleared by your health professional before starting any exercise programs.
• Always leave a day of rest between workouts when you're starting or just getting back into exercise.
• To build strength, use this routine 2-3 times a week for 4-8 weeks.

Click the pink text if you'd like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including its description and related videos.

Shoulder slides

Planks

Hip circles