STRENGTH BUILDING – Length 17:00 – Items needed: Pole
This routine can be used once you have a good understanding of all the pole strength tutorials. It is designed to burn fat, increase muscle stamina, and improve your cardiovascular fitness. Think of it as a muscle pump class but done with your pole.
Tips to help you get the most out of this workout:
Always watch the related videos listed before doing any workouts or routines. This will ensure you're familiar with each of the exercises used in the routine.
Track your sets and reps. Don't worry if you can't do all of the reps I suggest. Instead, make sure to write down how many you did do so you can try to do one or two more next time.
This workout is suitable for those who are new to pole.
This routine can also be used as a warm-up too!
Make sure you've been cleared by your health professional before starting any exercise programs.
Always leave a day of rest between workouts when you're starting or just getting back into exercise.
To build strength, use this routine 2-3 times a week for 4-8 weeks.
Click the pink text if you'd like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including its description and related videos.
