Side Hold Tuck

You'll be using the Side pole hold for this exercise, making it an effective way to train for inverts, shoulder mounts, and the like. You'll see several options to accommodate wherever you are in your fitness journey. Start with the option that allows for good form, and once that becomes easy, move on to the next option.

Suggested sets and reps: 8-15 reps, 2-4 sets, 2 times per week.

T.M.G. BICEPS / ABDOMINALS / HIP FLEXORS / LATISSIMUS / TRAPEZIUS / RHOMBOIDS / PECTORALS

NO POLE OPTIONS:

• Lower body - Captain's chair - Tuck the legs if you're new to this exercise. The straight leg version as shown is beast mode!

• Upper body – Lat pulldown cable machine with single handle attachment.